Before adding a tortilla in your diet, it is vital to know what types of tortilla that will suit you.
The low-carb tortillas are made using dough and blends of almond flour plus coconut flour. Each tortilla contains as low as 2% net carb, which makes gluten-free.
Other ingredients that make up the low-carb tortillas include baking powder, water, and minerals like potassium sorbate plus calcium propionate.
Due to the healthy ingredients, they are very delicious and safe for adding to different meals. For instance, you can use them for making your favorite snacks and meals.
For the best low carb tortilla, these below low-carb tortilla review provides you with some top-rated picks that will suit your diet needs.
In this post:
- 7 Best Low Carb Tortillas – Review
- 1. Mama Lupe Low Carb Tortilla – For Low Carb Dieters and Diabetics
- 2. Joseph’s Low Carb Tortilla – Great Source of ALA Omega-3
- 3. Ole Mexican Low Carb Tortilla – High Fiber
- 4. Mission Low Carb Tortilla – For Soft Tacos
- 5. La Tortilla Low Carb Tortilla – Best Budget
- 6. Maria and Ricardos Low Carb Tortilla – 16-Pieces Pack
- 7. HEB Low Carb Tortilla – For Keto Lifestyle
- How to Buy the Best Low Carb Tortilla
- Conclusion
7 Best Low Carb Tortillas – Review
IMAGE | PRODUCT | FEATURES | |
|---|---|---|---|
 | 1. Mama Lupe Low Carb Tortilla (For Low Carb Dieters & Diabetics) |
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 | 2. Joseph’s Low Carb Tortilla (Great Source of ALA Omega-3) |
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 | 3. Ole Mexican Low Carb Tortilla (High Fiber) |
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 | 4. Mission Low Carb Tortilla (For Soft Tacos) |
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 | 5. La Tortilla Low Carb Tortilla (Best Budget) |
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 | 6. Maria and Ricardos Low Carb Tortilla (16-Pieces Pack) |
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 | 7. HEB Low Carb Tortilla (For Keto Lifestyle) |
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PRODUCT |
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1. Mama Lupe Low Carb Tortilla (For Low Carb Dieters & Diabetics)
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2. Joseph’s Low Carb Tortilla (Great Source of ALA Omega-3)
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3. Ole Mexican Low Carb Tortilla (High Fiber)
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4. Mission Low Carb Tortilla (For Soft Tacos)
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5. La Tortilla Low Carb Tortilla (Best Budget)
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6. Maria and Ricardos Low Carb Tortilla (16-Pieces Pack)
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7. HEB Low Carb Tortilla (For Keto Lifestyle)
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1. Mama Lupe Low Carb Tortilla – For Low Carb Dieters and Diabetics
Photo: Mama Lupe Low Carb Tortillas Pack of 4
- Size: 7 inches
- Net Carbs: 3g
Due to the low impact carbs of 3g, Mama Lupe is great for both low carb dieters and diabetics. The tortilla provides a total of 60g calories, 3g of total fat, and no zero saturated fat, cholesterol, and trans fats.
Second, to this, the tortilla is made up of different ingredients like whole wheat flour, oat fiber, soy flour, and wheat gluten among others. Calcium propionate and potassium sorbate are also included.
The two-pack provides you with a total of 10 tortillas of 7 inches sizes that taste like regular tortillas despite the low carb level.
You can use these low carb tortillas for preparing low carb meals or snacks like a breakfast burrito.
Despite being a perfect low carb, Mama Lupe isn’t a good source of omega-3. Again, the cost compared to some products on the list, it is kind of costly.
Pros:
- Perfect for diabetics and dieters
- Made of healthy ingredients
- Contains 10 tortillas
- Great for making low carb meals and snacks
Cons:
- Not a good source of omega-3
- Relatively costly
2. Joseph’s Low Carb Tortilla – Great Source of ALA Omega-3
Photo: Joseph’s
- Size: 8 inches
- Net Carbs: 9g
When you need a healthy tortilla with a low carb yet an excellent source of Omega-3, Joseph’s is the product for you. Because of this, it is great for protecting the heart when losing weight. Additionally, the tortillas have no cholesterol with high protein. It offers 6.8g of protein and 1.4g of fat per serving.
That said, the low carb tortilla is made of three healthy ingredients that include Oat Bran, whole wheat, and flax thus, a very healthy and tasty tortilla. This also aids in protecting the heart when losing weight.
Besides this, the tortillas have 9g net carbs and 7g proteins. In the pack, you get a total of six tortillas of 8-inches.
Joseph’s is very tasty and a great product that you can use for making your favorite meals and snacks.
In addition to this, the tortilla has fewer ingredients, which doesn’t make it flavorful as other brands.
Pros:
- Great source of omega-3
- High in proteins
- Made of healthy ingredients
- Provides six tortillas
Cons:
- Fewer ingredients
3. Ole Mexican Low Carb Tortilla – High Fiber
Photo: Ole Mexican
- Size: 8 inches
- Net Carbs: 5g
Made of 100% whole wheat flour and cellulose fiber, this is a high fiber tortilla that is very delicious and healthy to add to your diet. Again, per every serving, the tortilla provides you with 50g of calories, 1.5g total fat, and no saturated fat.
More interestingly, the tortilla contains a wide range of healthy ingredients. Some of them include 100% whole wheat flour, cellulose fiber, extra virgin oil, ground flaxseed, and corn starch among others.
With this pack, you will find it perfect for making healthy meals and snacks. This is because it contains 8 inch six tortillas.
The healthy tortillas are also free of cholesterol yet high in proteins. The tortillas are also healthy for the heart.
With only a total of six tortillas in the pack, it provides a relatively fewer number of tortillas for making more snacks. In addition to this, the pack is relatively costly thus, not a selection for many.
Pros:
- High in fiber
- Healthy and delicious tortillas
- Contains a wide range of ingredients
- Free of cholesterols
Cons:
- Relatively pricey
- Contains fewer tortillas
4. Mission Low Carb Tortilla – For Soft Tacos
Photo: Mission
- Size: 8 inches
- Net Carbs: 5g
Here is a healthy low carb tortilla for making soft tacos that are bigger than fajita. Other than this, the fresh low carb tortilla is a great addition to your everyday diet. For every serving, the tortilla will provide zero grams of sugar and 5g net carb.
Moreover, you will like the healthy inclusion of all-natural ingredients, which make it 100% safe. Some key ingredients are modified wheat starch, water, enriched bleached flour, and vital wheat gluten.
Also, this is a 12 Oz tortilla that contains up to six pieces in the pack. Each of the tortillas has a size of 8 inch. They are delicious and fresh tortillas you will find tasty for adding to your diet.
With up to 13g of dietary fiber, the low carb tortilla is also a good source fiber.
However, Mission is highly costly. The tortilla also doesn’t contain omega-3.
Pros:
- Perfect for making soft tacos
- No sugar and 5g net carb
- Made of healthy ingredients
- Delicious and fresh
Cons:
- Not a good source of omega-3
- Relatively pricey
5. La Tortilla Low Carb Tortilla – Best Budget
Photo: La Tortilla Factory
- Size: 7 inches
- Net Carbs: 3g
La Tortilla is the best budget low carb tortilla on our list. The cost-effective tortilla is a good source of protein as it offers up to 5g per tortilla. Additionally, it is an excellent source of fiber with up to 7g per serving and 3g of effective carbohydrates.
Oat fiber, soy flour, whole wheat flour, water, and vital wheat gluten are some of the ingredients that make up the tortilla. With the expeller pressed canola oil added, the tortilla is very flavorful and softer.
When you need more tortillas, this is a pack that contains up to 10 regular sizes tortillas. The 13 Oz pack tortilla has sizes of 7 inch.
The handmade non-GMO style tortillas are very healthy and delicious. You can use it to make your favorite snacks plus meals.
The tortillas provide zero sugar and no cholesterol for healthy meals. This makes it safe for protecting the heart.
Unfortunately, La Tortilla isn’t suited for omega-3.
Pros:
- Cost-effective and healthy
- Great source of fiber and proteins
- Contains 10 regular size tortillas
- Non-GMO and healthy
Cons:
- Not good for omega-3
6. Maria and Ricardos Low Carb Tortilla – 16-Pieces Pack
Photo: Maria and Ricardos
- Size: 7 inches
- Net Carbs: 3g
The number of tortillas in the pack is a consideration to look for before making the purchase. Maria and Ricardos provide you with 16 tortillas for large servings. In addition to this, for every tortilla, you get up to 45g of calories, 1.5g total fat, and zero trans-fat, saturated fat, and cholesterol.
The good news is that it is a very healthy tortilla that will suit most dieters. It has been made from healthy ingredients like sodium bicarbonate, wheat gluten, wheat fiber, water, sunflower oil, and baking powder.
In addition to this, every tortilla in the pack has a size of 7 inches. The two packs each have eight tortillas that will serve more people. For every tortilla, you get 3g of net carb.
Besides this, the tortillas are oven-baked and made from wholesome ingredients for real Mexican cuisine in every pack.
The fiber-rich tortillas are free from artificial colors, artificial preservatives, and flavors for added taste. Due to this, it is a perfect selection for the vegans.
On the downside, Maria and Ricardos is the most expensive product on the list. That said, it is not a good source of proteins.
Pros:
- Provides 16-tortillas
- Made from healthy ingredients
- Don’t contain artificial flavors and preservatives
- Tasty oven-baked tortillas
Cons:
- Very expensive
- Not a source of protein
7. HEB Low Carb Tortilla – For Keto Lifestyle
Photo: HEB
- Size: 8 inches
- Net Carb: 3g
HEB is a freshly baked low carb tortilla that has been packed with great flavor for soft and delicious taste plus has zero sugar and 2g total fat. Because of this, the tortilla is great for all your meals. Providing 3g of net carb and up to 40% of required daily fiber intake, it is very healthy to add to your diet.
For the ingredients that make up the low carb tortilla, expect things like whole grains, water, vital wheat gluten, and fiber among others. This explains why it suits tacos, fajitas, wraps, and sandwiches thus, a healthy wrap brand.
Again, the tortilla comes in two-packs with a total of 8 tortillas each. They have sizes of 8-inches and high in fiber though it doesn’t contain sugar. In every piece of tortilla, you also get up to 80g of calories.
Despite the soft and deliciousness, HEB lacks both omega-3 and proteins.
Pros:
- Soft and delicious
- Great for all meals
- Provides up to 8 tortillas
- No sugar and cholesterols
Cons:
- Not a good source of omega-3 and proteins
How to Buy the Best Low Carb Tortilla
Photo: Shutterstock
To find your favorite tortilla, there are several considerations you need to look out for like.
1. Size and Quantity
The low carb tortillas come in different packs that contain different tortilla sizes and quantities. You, therefore, need to find a perfect tortilla depending on how you wish to fill it.
The corn tortillas have sizes of 4 inches while the flour tortillas are kind of bigger as they measure 7-12 inches. The corn tortillas are great for tacos and enchiladas.
On the other hand, when you wish to make burritos, consider the flour tortillas.
For the quantity, you should find a perfect number of tortillas that will suit you. Some packages contain 8-12 tortillas.
You can also get some brands that contain up to 20 tortillas for more servings.
2. Intended Time to Keep Tortilla
Secondly, you need to know for how long you will be keeping the tortilla in your pantry. The duration of keep will depend on whether it is a flour or corn tortilla.
The corn tortillas have more shelf life of up to 10 days after the best by date. This is when you perfectly stored it in the pantry. They can also last for up to 8-months in the freezer.
For the flour tortillas, it can only last for up to 4 weeks when stored in the freezer. When kept in the pantry, expect them to last for just a week after the best-by date.
3. Check Expiration Date
Before buying a low-calorie tortilla, you also need to check out for the expiration date.
When you realize that the expiration date is near, you should check out for another one. However, when you will be able to consume the tortilla within the days, then you should go for it.
Ensure that the tortilla has no mold and stable as such type is already expired.
4. Brand
You also need to check out for your favorite tortilla brands from the myriad brands available. For a healthy wrap band. You need to compare different brands to check what will fit you better.
You need to find a brand that contains healthy and delicious ingredients to suit all meals.
Conclusion
The tortillas are a perfect addition to different meals. This is because they are made from healthy and natural ingredients.
Some tortillas are rich in proteins, fiber or omega-3. You, therefore, need to find a selection that will suit your meals.
Additionally, the tortillas are free from sugar, cholesterol, artificial additives. Due to this, they are healthy and delicious.
Featuring in packs of varying quantities and sizes, you can find the ideal quantity of tortillas that will suit your cooking needs.
With the different brands, you need to check out for a perfect pick that will suit you. The above low carb tortilla review sums provide healthy and delicious tortillas to try.